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Introduction
For centuries, the combination of honey and cinnamon has been celebrated in traditional medicine across various cultures for its powerful healing properties. From ancient Ayurvedic texts to folk remedies passed down through generations, this dynamic duo is believed to support digestion, strengthen immunity, and even soothe inflammation. Whether you’re looking for a natural energy boost or a comforting elixir for cold and flu season, this simple recipe offers a delicious and health-boosting solution.
Ingredients
1 tablespoon raw honey (preferably organic)
½ teaspoon ground cinnamon (Ceylon cinnamon is ideal for health purposes)
1 cup warm water (not boiling, to preserve honey’s nutrients)
Directions
Warm the water until it's comfortably hot but not boiling (about 100–110°F or 37–43°C).
Stir in the cinnamon and mix well to eliminate lumps.
Add the honey after the cinnamon has dissolved and the water has cooled slightly.
Mix thoroughly until the honey is fully blended.
Drink immediately for maximum benefit, especially on an empty stomach in the morning or before bed.
Serving and Storage Tips
Single-serve use: This recipe is designed for one serving. For best results, prepare it fresh each time to preserve the active enzymes in honey.
Storage: If you make a larger batch, store it in an airtight container in the fridge for up to 2 days. Rewarm gently before drinking, ensuring the temperature remains below 115°F (46°C) to keep nutrients intact.
Variations
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