ADVERTISEMENT
Sweet version: Add a dash of cinnamon and a teaspoon of honey before roasting for a naturally sweet treat.
Spicy version: Mix with cayenne pepper and smoked paprika for a savory, bold kick.
Trail Mix: Combine with dried fruit, nuts, and dark chocolate pieces for a nutrient-rich energy mix.
FAQ:
Q: Can I eat sunflower seeds every day without side effects?
A: Yes, in moderation. One serving per day (about 1 oz) is generally safe and beneficial for most people. However, due to their calorie and fat content, large amounts may lead to unwanted weight gain or upset digestion.
Q: What nutrients are in sunflower seeds?
A: They're rich in vitamin E, magnesium, selenium, healthy fats, protein, and antioxidants — all crucial for skin health, heart function, and immune support.
Q: Can sunflower seeds help with cholesterol?
A: Yes! The phytosterols and unsaturated fats in sunflower seeds may help lower "bad" LDL cholesterol when consumed as part of a balanced diet.
Q: Are roasted seeds less healthy than raw?
A: Roasting can slightly reduce some antioxidant levels, but the difference is minor if done at a moderate temperature. Just avoid heavily salted or oil-fried versions.
Would you like a downloadable version of this article or a visual infographic to go with it?
ADVERTISEMENT
