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Introduction:
Sunflower seeds might be tiny, but they pack a serious nutritional punch. Whether tossed over a salad, blended into smoothies, or enjoyed straight from the bag, these little kernels are brimming with health-boosting compounds. If you start incorporating sunflower seeds into your daily diet, you may begin to notice a variety of subtle (and not-so-subtle) changes in how your body feels and functions. From improved skin to better heart health, here's what daily sunflower seed consumption could do for you.
Ingredients:
If you're looking to prepare a simple, healthy sunflower seed snack, here's a basic recipe:
1 cup raw sunflower seeds (shelled)
1/2 tsp sea salt (optional)
1 tsp olive oil (optional, for roasting)
Directions:
To roast sunflower seeds for a daily snack:
Preheat oven to 325°F (160°C).
Toss sunflower seeds with olive oil and sea salt in a bowl.
Spread seeds evenly on a baking sheet lined with parchment paper.
Roast for 10–15 minutes, stirring halfway through for even browning.
Let cool and store in an airtight container.
Serving and Storage Tips:
Serving: Enjoy a small handful (around 1 ounce or 28 grams) daily as a snack, or sprinkle over yogurt, cereal, oatmeal, or salads.
Storage: Store roasted seeds in a cool, dry place in an airtight container. They’ll stay fresh for up to 2 weeks at room temperature or up to a month in the fridge.
Variations:
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