ADVERTISEMENT
Instructions:
Prepare the Onion: Start by peeling and slicing the onion into thin rings. Onions release more of their beneficial compounds when they are cut or crushed, so slicing them thinly is key.
Boil the Ingredients: In a medium saucepan, bring the 2 cups of water to a boil. Add the sliced onion and bay leaves to the boiling water. Reduce the heat to low and let the mixture simmer for about 15-20 minutes, allowing the onion and bay leaves to infuse the water with their healing properties.
Strain the Mixture: After simmering, remove the saucepan from the heat and let the mixture cool slightly. Strain the liquid into a clean container, discarding the onion and bay leaves. If you’re using honey, stir it into the warm liquid until fully dissolved.
Store the Syrup: Pour the syrup into a glass jar or bottle with a lid. You can store this syrup in the refrigerator for up to one week.
How to Use the Syrup
For Cough Relief: Take 1 tablespoon of the syrup every 2-3 hours throughout the day. You should notice a reduction in coughing within 24 hours.
For Lung Cleansing: Take 1-2 tablespoons of the syrup three times a day, preferably before meals. Continue this routine for three days to help clear mucus and cleanse the lungs.
Why This Remedy Works
Loosens Mucus: The expectorant properties of onion help break down mucus, making it easier to expel and providing relief from chest congestion.
Soothes Inflammation: Both onion and bay leaves have anti-inflammatory properties that reduce irritation in the airways, calming coughs and making breathing easier.
Fights Infections: The antibacterial and antiviral compounds in onion and bay leaves help fight off the underlying infections that may be causing the cough and respiratory issues.
Additional Tips for Best Results
Stay Hydrated: Drink plenty of water throughout the day to help thin mucus and keep your airways clear.
Inhale Steam: Consider inhaling steam with a few drops of eucalyptus oil to further open up the airways and loosen mucus.
Rest: Ensure you’re getting enough rest to allow your body to heal and recover.
Conclusion
This homemade syrup made with onion and bay leaves is a powerful, natural remedy that can help stop a cough in just one day and cleanse your lungs in three. It’s easy to make, effective, and uses simple ingredients that you probably already have at home. Next time you’re dealing with a cough or respiratory issues, try this natural remedy for fast and soothing relief.
ADVERTISEMENT
