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Introduction: Incorporating healthy, nutrient-rich foods into your daily routine can work wonders for both your gut health and skin. One of the simplest yet most effective ways to give your body a healthy start every morning is with a cucumber salad. Packed with hydrating ingredients, this refreshing dish offers a boost of vitamins, antioxidants, and fiber to keep your digestive system running smoothly and your skin glowing. Read on to discover how you can whip up this easy cucumber salad for breakfast every day!
Ingredients:
1 large cucumber (sliced thinly)
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon lemon juice
1 teaspoon honey (optional)
A pinch of sea salt
Freshly ground black pepper (to taste)
A handful of fresh herbs (dill, mint, or parsley)
1/4 teaspoon ground turmeric (optional, for extra skin benefits)
A sprinkle of sesame seeds (optional, for crunch)
Instructions:
Start by washing the cucumber thoroughly. Slice it into thin rounds or half-moons, depending on your preference. If you prefer a softer texture, you can lightly salt the cucumber slices and let them sit for 10 minutes to draw out excess water before patting them dry.
In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, honey, salt, and pepper. If you’re using turmeric, add it at this stage for an extra anti-inflammatory boost.
Toss the cucumber slices in the dressing until they are evenly coated.
Sprinkle fresh herbs (dill, mint, or parsley) over the salad for a burst of freshness.
For added texture and flavor, sprinkle sesame seeds on top.
Serve immediately or let it sit for 10-15 minutes to allow the flavors to meld together.
Tips for Serving and Storing:
Serve your cucumber salad as a light breakfast on its own or pair it with a protein source, like boiled eggs or a side of Greek yogurt, for a more balanced meal.
This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days. The cucumbers will release water as they sit, so make sure to stir it before serving if it becomes watery.
For added crunch, you can include chopped nuts like almonds or walnuts.
To make it a heartier breakfast, add a few slices of avocado or some feta cheese on top.
Variants:
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