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Introduction
Tea and coffee are beloved beverages around the world, enjoyed daily for their comforting flavors and energizing effects. But what if you could amplify their taste and health benefits with a simple, natural addition? Enter cinnamon — a fragrant spice packed with antioxidants and anti-inflammatory properties that can boost metabolism, regulate blood sugar, and add a warm, inviting twist to your cup. In this article, we'll show you how to effortlessly enhance your tea and coffee with cinnamon, creating a delicious ritual that nourishes both body and soul.
Ingredients
1 cup of your favorite brewed tea or coffee
1/2 teaspoon ground cinnamon (or a small cinnamon stick)
Optional sweetener: honey, maple syrup, or sugar (to taste)
Optional milk or plant-based milk (almond, oat, or coconut)
Optional spices: a pinch of nutmeg or cardamom for extra warmth
Instructions
Brew your tea or coffee as you normally would. Use fresh, high-quality leaves or grounds for the best flavor.
Add cinnamon:
If using ground cinnamon, sprinkle 1/2 teaspoon directly into your hot tea or coffee and stir well.
If using a cinnamon stick, add it to your brewing tea or coffee and let it steep for 3–5 minutes for a subtle infusion.
Sweeten to taste with honey, maple syrup, or sugar if desired. Stir until dissolved.
Add milk or plant-based milk if you prefer a creamier texture.
Optional: Sprinkle a pinch of nutmeg or cardamom on top to enhance the warming effect.
Enjoy your spiced, health-boosting beverage!
Serving and Storage Tips
Serve immediately to enjoy the full aroma and health benefits of fresh cinnamon.
If preparing a larger batch, keep the beverage covered in the refrigerator and consume within 24 hours for optimal taste. Reheat gently to preserve the cinnamon’s flavor and nutrients.
For an iced version, let the cinnamon-infused tea or coffee cool, then pour over ice and add milk or sweetener as desired.
Variations
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