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Introduction
As we journey past the age of 50, maintaining optimal health becomes both more important and more challenging. Natural remedies, especially those rooted in ancient traditions, are making a strong comeback — and for good reason. Clove and cinnamon water, a simple yet powerful drink, is gaining recognition for its incredible benefits in supporting digestion, circulation, and overall well-being. When taken regularly, this spiced elixir can become a gentle yet effective part of your daily health ritual.
Ingredients:
1 teaspoon whole cloves
1 cinnamon stick (or 1 teaspoon ground cinnamon)
2 cups of water
Optional: 1 teaspoon honey or a slice of lemon (for flavor and added benefits)
Directions:
In a small saucepan, add the water, cloves, and cinnamon.
Bring to a gentle boil, then lower the heat and let it simmer for about 10 minutes.
Remove from heat and let the mixture steep for an additional 5 minutes.
Strain the liquid into a mug or bottle, discarding the spices.
If desired, add honey or lemon to taste.
Serving and Storage Tips:
Best served warm on an empty stomach in the morning or before bedtime for maximum absorption.
You can store leftovers in the refrigerator for up to 2 days. Reheat gently before consuming.
Use a glass container with a lid to preserve the aroma and prevent contamination.
Variations:
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