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Golden Boost: Add ¼ teaspoon of turmeric for anti-inflammatory benefits.
Spiced Cocoa: Mix in a teaspoon of raw cacao for a chocolatey twist.
Chai Vibes: Add crushed cloves, ginger, and black pepper for a chai-inspired drink.
Vegan Delight: Use coconut milk and agave for a plant-based version with a tropical hint.
FAQs
Q1: Can I drink cinnamon milk daily?
Yes, in moderation. Limit to 1 cup per day to avoid excess cinnamon intake, especially if using cassia cinnamon.
Q2: Is this drink safe during pregnancy?
Consult your doctor. While cinnamon in small amounts is generally safe, it’s best to get medical advice if pregnant.
Q3: What are the main health benefits for women?
Hot cinnamon milk may help with menstrual cramps, stabilize blood sugar, support better sleep, and promote skin clarity.
Q4: Can men drink it too?
Absolutely. The benefits are not gender-exclusive, though this recipe highlights benefits particularly valued by women.
Q5: Can I use cinnamon essential oil instead of ground cinnamon?
No—essential oils are highly concentrated and not safe for internal use unless food-grade and diluted properly (which this recipe does not recommend).
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