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Add all ingredients into a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.
Serving and Storage Tips:
Soursop Leaf Tea: Best served warm. Store any leftover tea in the fridge in a glass jar for up to 2 days. Reheat gently.
Soursop Smoothie: Drink fresh for optimal nutrient retention. If needed, store in an airtight container in the fridge for up to 24 hours, but separation may occur—just shake before drinking.
Variations:
Add lemon juice to the tea for a vitamin C boost.
Swap banana for mango in the smoothie for a tropical twist.
For a nighttime tea, add chamomile or lavender with the soursop leaves.
Turn the smoothie into a bowl by adding toppings like granola, coconut flakes, or goji berries.
FAQ:
Q: Can I use fresh and dried soursop leaves interchangeably?
A: Yes. Dried leaves are more concentrated, so use slightly fewer if substituting.
Q: Is it safe to consume soursop daily?
A: Moderate consumption is generally safe. However, excessive intake may impact nerve health due to certain compounds in the seeds and leaves. Always consult with a healthcare provider, especially if you have a medical condition.
Q: Where can I find soursop leaves?
A: They are available in health food stores, herbal markets, or online. Choose organic when possible.
Q: What are the main health benefits of soursop?
A: Soursop is known to support immune function, reduce inflammation, fight oxidative stress, and aid in digestion and sleep.
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