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Drink 2–3 cups daily when flu symptoms are present.
This remedy is best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Reheat gently before drinking.
Always use a clean spoon to stir if reheating, and avoid microwaving to preserve the natural properties of the ingredients.
Variations:
Turmeric Boost: Add ¼ teaspoon of ground turmeric for additional anti-inflammatory benefits.
Citrus Blend: Mix orange and lime juice with lemon for a richer vitamin C profile.
Spice Swap: Replace cinnamon with a dash of cayenne pepper to help clear nasal passages.
Elderberry Infusion: Add a spoonful of elderberry syrup for immune-boosting properties (especially at the first signs of illness).
FAQ:
Q: Can I give this remedy to children?
A: Yes, but skip the garlic and use a smaller amount of ginger. Avoid honey for children under 1 year old.
Q: How soon should I take this remedy after symptoms start?
A: It's most effective when taken at the onset of symptoms. Early use can help reduce severity and duration.
Q: Can I use powdered ginger instead of fresh?
A: Fresh ginger is preferred for its potency, but you can use ½ teaspoon of powdered ginger in a pinch.
Q: Will this cure the flu?
A: No, it won’t cure the flu but can significantly help in relieving symptoms and supporting your body’s natural healing process.
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