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Introduction:
When the flu hits, it can leave you feeling drained, achy, and miserable. While rest and hydration are crucial, nature also offers a powerful arsenal of remedies that can help reduce symptoms, support immunity, and promote healing. This article explores an easy-to-make natural remedy using time-tested ingredients found in many kitchens. Safe, comforting, and effective, these home treatments can complement your recovery without relying solely on over-the-counter medications.
Ingredients:
1 cup hot water
1 tablespoon freshly grated ginger
1 tablespoon lemon juice (freshly squeezed)
1 tablespoon raw honey (or to taste)
A pinch of ground cinnamon (optional)
1 clove garlic, minced (optional but effective for immune support)
1-2 mint leaves (optional, for added soothing effect)
Directions:
Boil water and pour it into a heat-safe cup.
Add grated ginger and let it steep for 5–7 minutes.
Stir in the lemon juice and honey.
If using, add cinnamon, garlic, and mint. Stir well.
Strain the tea into a clean cup if desired.
Sip slowly while warm to relieve sore throat, congestion, and body aches.
Serving and Storage Tips:
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