ADVERTISEMENT
Introduction:
Chronic leg pain and stiff joints can disrupt everyday life, especially as we age or after intense physical activity. Instead of relying solely on over-the-counter medications, why not turn to nature’s pharmacy? Garlic and cloves are two powerhouse ingredients known for their anti-inflammatory, antioxidant, and circulation-boosting properties. This simple home remedy blends these healing spices into a potent natural elixir that can support joint health and ease leg pain gently and effectively.
Ingredients:
5 large garlic cloves (fresh, peeled)
1 tablespoon whole cloves
1 cup water
1 tablespoon honey (optional, for taste)
1 teaspoon lemon juice (optional, for extra detox support)
Directions:
Crush the Garlic: Lightly crush the garlic cloves with the side of a knife to release the active compound allicin.
Boil the Ingredients: In a small pot, bring the water to a boil. Add the crushed garlic and cloves, then reduce the heat and let it simmer for 10–12 minutes.
Cool and Strain: Turn off the heat and allow the mixture to cool for 5 minutes. Strain into a cup or jar.
Optional Add-ins: Stir in honey and lemon juice for added flavor and benefits.
Consume Warm: Drink while warm for maximum effectiveness, preferably on an empty stomach or before bed.
Serving and Storage Tips:
Recommended Serving: Drink ½ cup of the garlic-clove elixir once a day. Consistency is key—daily consumption yields the best results.
Storage: Store any unused portion in an airtight glass jar in the refrigerator for up to 2 days. Reheat gently before drinking.
Variations:
ADVERTISEMENT
