Soothing soups to detoxify the liver and kidneys

Are you embarking on a journey to strengthen your liver and kidneys? These three delicious soup recipes will not only delight your taste buds, but also provide nutrients to your vital organs. Let’s dive into the world of aromas that cleanse and rejuvenate.

1. Turmeric Lentil Detox Soup

Ingredients:

• 1 cup red lentils, rinsed
• 1 large onion, diced
• 3 carrots, sliced
• 3 celery stalks, chopped
• 1 tablespoon turmeric powder
• 1 teaspoon cumin
• 1 teaspoon coriander
• 6 cups vegetable broth
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

1. In a large saucepan, sauté onions, carrots, and celery until tender.
2. Add turmeric, cumin, and cilantro and stir to cover the vegetables.
3. Pour in the vegetable broth and add the lentils. Bring to a boil and then simmer until lentils are tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh cilantro before serving.

2. Kale Lemon Cleansing Soup

Continued on next page

ADVERTISEMENT

Pages: 1 2 3