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Introduction
In the realm of natural wellness, herbal teas continue to reign as gentle yet powerful remedies for everyday health. Among the lesser-known but incredibly beneficial infusions is Mango Leaf and Clove Tea. With roots in traditional practices, this tea blends the subtle bitterness of mango leaves with the warm spice of cloves to create a flavorful and nourishing drink. Rich in antioxidants and known for their potential anti-inflammatory properties, both ingredients can support digestion, blood sugar regulation, and general wellness. Whether you're looking for a calming daily ritual or an herbal boost, this tea makes a meaningful addition to your routine.
Ingredients:
4–5 fresh or dried mango leaves (ensure they're clean and pesticide-free)
2 whole cloves
2 cups of filtered water
Optional: a slice of fresh ginger or a teaspoon of raw honey for added flavor and benefits
Directions:
Prepare the Leaves and Cloves: Rinse the mango leaves thoroughly under cool water. If using fresh leaves, slightly crush them to release their essence.
Boil Water: In a small saucepan, bring the 2 cups of water to a gentle boil.
Add Ingredients: Once boiling, add the mango leaves and cloves. Reduce heat and let the mixture simmer for 10–12 minutes.
Strain and Serve: Remove from heat, strain the tea into a mug, and enjoy warm. Add honey or ginger if desired.
Serving and Storage Tips:
Serving: This tea is best enjoyed warm, especially in the morning or after meals.
Storage: Store any leftover tea in a sealed glass container in the refrigerator for up to 2 days. Reheat gently before consuming to preserve the delicate herbal compounds.
Variations:
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