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Introduction: Coughing, especially when it lingers, can be a frustrating experience, and while there are numerous over-the-counter medications available, many people seek natural remedies to avoid synthetic chemicals. One such solution is a simple yet effective remedy made with green apples and lemon. Both ingredients are packed with nutrients and compounds that can help soothe the throat, reduce irritation, and alleviate coughing. This natural concoction is not only easy to prepare but also offers several other health benefits, making it a great addition to your wellness routine.
Ingredients:
2 medium-sized green apples (Granny Smith or any tart variety)
1 tablespoon of honey (preferably raw or organic)
Juice of 1 lemon
1 cup of water
A pinch of cayenne pepper (optional)
1-2 slices of fresh ginger (optional)
Instructions:
Prepare the Apples: Wash the apples thoroughly, remove the cores, and chop them into small pieces.
Juice the Lemon: Squeeze the juice from the lemon and set it aside.
Boil the Apples: In a pot, add the chopped apples and water. Bring the water to a boil, then reduce the heat to simmer. Let the apples cook for about 15-20 minutes, or until they become soft and mushy.
Blend the Mixture: Once the apples are soft, remove the pot from heat and allow it to cool for a few minutes. Then, blend the apple mixture using a blender or food processor until smooth.
Add Honey and Lemon: After blending, add the honey and lemon juice to the apple puree. Stir well to combine.
Optional Flavoring: If you'd like an added kick, you can incorporate a pinch of cayenne pepper and ginger slices while boiling the apples. These ingredients have their own beneficial properties for respiratory health.
Serve: Pour the mixture into a glass and enjoy warm or at room temperature. For added benefit, sip the remedy throughout the day as needed.
Tips for Serving and Storing:
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