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Add Ginger: For enhanced anti-inflammatory benefits, add ½ tsp of grated ginger.
Honey Boost: Mix in a teaspoon of raw honey for taste and additional healing properties.
Golden Smoothie: Blend this mixture into a smoothie with almond milk and pineapple for a delicious anti-inflammatory drink.
Chia Mix: Stir into chia pudding for a fiber-rich, healing breakfast.
FAQ:
Q: Can I use yellow onion instead of red onion?
A: Red onions are preferred due to their higher antioxidant content, but yellow can be used in a pinch.
Q: Is this safe for daily use?
A: Yes, in moderate amounts. However, consult your healthcare provider if you're pregnant, breastfeeding, or taking medication.
Q: Can I freeze the mixture for longer storage?
A: Freezing is not recommended, as it may alter the texture and reduce potency.
Q: Will this replace my pain medication?
A: This remedy is a natural aid and not a replacement for prescribed medications. Always follow your doctor’s advice.
Q: Can I apply it to other joints like elbows or wrists?
A: Absolutely. This paste can be applied to any area affected by joint or muscle pain.
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