ADVERTISEMENT
Cooling Option: Add fresh mint leaves and steep for a refreshing cold tea.
Spiced Up: Include a cinnamon stick while boiling for added flavor and circulation benefits.
Green Tea Boost: Mix in a green tea bag during the steeping phase for extra antioxidants and mild caffeine.
FAQ:
Q: How long does it take for the tea to reduce swelling?
A: While some may notice relief within a day, consistent use for 3–5 days often shows the best results.
Q: Is this tea safe during pregnancy?
A: Some ingredients like parsley and dandelion may not be recommended during pregnancy. Always consult your healthcare provider first.
Q: Can I drink this tea every day?
A: Yes, in moderation—1 to 2 cups daily is typically safe for most people. Take a break every couple of weeks to let your body reset.
Q: Are there any side effects?
A: Mild diuretic herbs can lead to increased urination. Ensure you stay well-hydrated and consult your doctor if you have kidney or heart conditions.
Would you like a downloadable version of this recipe or a printable card design?
ADVERTISEMENT
