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Introduction
Looking to beat the bloat and feel lighter without extreme dieting or expensive supplements? Enter Slim & Sip – a refreshing detox water infused with natural ingredients that support digestion, reduce water retention, and promote a flatter tummy. This drink isn't a magic potion, but when combined with a healthy diet and movement, it’s a powerful ally for weight management and better gut health.
Ingredients:
1 medium cucumber, thinly sliced
1 lemon, thinly sliced
10–12 fresh mint leaves
1 teaspoon grated fresh ginger (optional but recommended)
6–8 cups of cold, filtered water
Ice cubes (optional)
Instructions:
Prep the Ingredients: Wash the cucumber, lemon, and mint leaves thoroughly. Slice the cucumber and lemon into thin rounds. If using ginger, grate it finely.
Assemble: Add the cucumber, lemon, mint, and ginger to a large glass pitcher or jar.
Add Water: Pour in 6–8 cups of cold, filtered water. Stir gently.
Chill: Refrigerate for at least 4 hours, preferably overnight. This allows the flavors and nutrients to infuse fully.
Enjoy: Pour into a glass, add ice if desired, and sip throughout the day!
Serving and Storage Tips:
Serving: Drink a glass first thing in the morning on an empty stomach for the best results. Continue sipping it during the day in place of sugary drinks.
Storage: Keep refrigerated and consume within 48 hours. After 24 hours, you can strain the solids if you prefer a cleaner taste.
Refresh: If you want to refill the pitcher, reuse the same ingredients once by topping with fresh water within the first 24 hours.
Variations:
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