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Introduction
In the world of natural remedies, hibiscus tea has carved out a well-deserved spot as a flavorful and effective ally in the journey toward better health. Known for its vibrant red hue and tangy flavor, this herbal tea is more than just a refreshing beverage—it’s packed with antioxidants and metabolism-boosting properties that may support weight loss and overall wellness. Drinking hibiscus tea daily can gently assist your body in flushing out excess fluids, managing cravings, and maintaining healthy cholesterol levels. Let’s explore how to brew the perfect cup and enjoy its many benefits.
Ingredients
2 tablespoons dried hibiscus petals (or 2 hibiscus tea bags)
2 cups water
1 teaspoon raw honey (optional, for sweetness)
½ teaspoon fresh lemon juice (optional, for added detox benefits)
Mint leaves or a cinnamon stick (optional, for flavor)
Directions
Bring 2 cups of water to a gentle boil.
Add the dried hibiscus petals or tea bags to the boiling water.
Remove from heat and let it steep for 10–15 minutes, covered.
Strain the petals if using loose flowers. Discard or compost them.
Add honey and lemon juice if desired. Stir well.
Serve warm or chill in the fridge for an iced version.
Serving and Storage Tips
Serving: Enjoy one to two cups daily, ideally 30 minutes before meals to help curb appetite and aid digestion.
Storage: Store leftover tea in a sealed glass container in the refrigerator for up to 3 days. Reheat gently or serve over ice.
Variations
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