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Chamomile Banana Peel Blend: Add a chamomile tea bag to the mix for an extra sleep boost.
Citrus Zest: A touch of lemon or orange peel can brighten the flavor while adding antioxidants.
Banana Peel Chai: Add cardamom pods, cloves, and black tea to create a spiced version reminiscent of chai.
FAQ:
Q: Do I need to use organic bananas?
A: Yes, it’s highly recommended. Conventional banana peels may contain pesticide residues, even after washing.
Q: Can I eat the banana peel after boiling?
A: While edible, the texture may not be appealing. Most people discard the boiled peel after steeping.
Q: Is banana peel tea safe every night?
A: Yes, when consumed in moderation. If you're on medication (especially for blood pressure), check with your doctor first.
Q: Can I use dried banana peels?
A: Absolutely! Just make sure they’re clean and pesticide-free. You may need to simmer slightly longer to extract the nutrients.
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