ADVERTISEMENT
Introduction
Struggling with sleepless nights? Instead of reaching for over-the-counter remedies, consider a natural solution hiding in your kitchen — banana peel tea. This soothing bedtime drink is packed with sleep-promoting nutrients like magnesium, potassium, and tryptophan, all found abundantly in banana peels. Rather than tossing them away, turn banana peels into a calming tea that can gently lull you into restful slumber.
Ingredients:
1 organic banana peel (thoroughly washed)
2 cups water
Optional:
1 cinnamon stick or ½ tsp ground cinnamon
1 tsp raw honey or maple syrup (for sweetness)
1 slice of fresh ginger (for flavor and digestion support)
Instructions:
Prep the Peel: If using a whole banana, peel it and save the fruit for another use. Chop the peel into 2–3 large pieces for easier handling.
Boil Water: In a small saucepan, bring 2 cups of water to a boil.
Add Ingredients: Drop in the banana peel along with any optional ingredients like cinnamon or ginger.
Simmer: Reduce the heat and let everything simmer for about 10 minutes.
Strain & Serve: Pour the tea through a strainer into a mug. Add sweetener if desired and sip warm about 30–60 minutes before bedtime.
Serving and Storage Tips:
Best Served Fresh: Banana peel tea is most effective when freshly brewed. Drink it warm for the best calming effects.
Storage: If you make a larger batch, store in a sealed glass container in the fridge for up to 2 days. Reheat gently before drinking.
Avoid Over-Boiling: Boiling for too long can make the tea bitter, especially if the peel is not organic.
Variations:
ADVERTISEMENT
