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Introduction
Guava leaf tea may not be as mainstream as green or chamomile tea, but it’s gaining traction among health-conscious tea lovers—and for good reason. Derived from the leaves of the guava tree (Psidium guajava), this herbal infusion is packed with antioxidants, anti-inflammatory compounds, and antimicrobial properties. Traditionally used in many cultures for its medicinal benefits, guava leaf tea can aid digestion, regulate blood sugar, support weight loss, and even help boost your immune system. Making it at home is not only easy but also ensures purity and freshness.
Ingredients
To make a soothing cup of guava leaf tea, you'll need:
5–7 fresh or dried guava leaves (preferably organic)
2 cups of water
Optional: honey, lemon, or ginger for added flavor
Instructions
Prepare the Leaves: Rinse the guava leaves thoroughly under cold water to remove any dirt or residue. If using dried leaves, a quick rinse is still recommended.
Boil the Water: In a small pot, bring 2 cups of water to a boil.
Add the Leaves: Once boiling, add the guava leaves to the pot.
Simmer: Reduce the heat and let the leaves simmer for 10–15 minutes. This allows the beneficial compounds to infuse into the water.
Strain and Serve: Remove the pot from heat, strain the tea into a cup, and discard the leaves. Sweeten with honey or a splash of lemon juice if desired.
Serving and Storage Tips
Best Served Warm: Guava leaf tea is most effective and soothing when enjoyed warm, especially after meals.
Cold Brew Option: Let it cool and refrigerate for a refreshing iced herbal tea.
Storage: You can store brewed tea in the refrigerator for up to 48 hours. Reheat before drinking or enjoy it cold.
Daily Routine: Drinking 1–2 cups per day is generally considered safe and beneficial for most people.
Variations
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