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Introduction
Cinnamon tea is more than just a warm, comforting beverage—it’s a powerful elixir packed with antioxidants, anti-inflammatory properties, and numerous health perks. Drinking cinnamon tea daily can boost your immune system, aid digestion, and even support heart health. This aromatic tea has been cherished across cultures for centuries, and now science is catching up to validate its amazing benefits. Ready to add a delicious and healthy habit to your routine? Let’s dive into a simple recipe and discover why cinnamon tea deserves a spot in your daily cup.
Ingredients
2 cinnamon sticks (or 1 teaspoon ground cinnamon)
2 cups water
Optional: honey or lemon to taste
Directions
Bring the water to a boil in a small pot.
Add the cinnamon sticks or ground cinnamon to the boiling water.
Reduce heat and simmer for 10-15 minutes to let the cinnamon infuse fully.
Strain the tea into a cup.
Add honey or a squeeze of lemon if desired, and stir well.
Enjoy warm!
Serving and Storage Tips
Serve your cinnamon tea fresh for the best flavor and health benefits. If you want to prepare it ahead, store the brewed tea in a sealed container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before drinking. Avoid boiling the tea multiple times as it can degrade the flavor and potency.
Variations
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