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Recommended Oils to Add to Your Coffee
1. Coconut Oil: Known for its medium-chain triglycerides (MCTs), coconut oil can boost energy and brain function. It also has a subtle, sweet taste that can enhance the flavor of your coffee.
2. MCT Oil: A more concentrated source of the fats found in coconut oil, MCT oil is flavorless and can easily be stirred into any coffee, providing all the benefits without altering the taste.
3. Butter (from grass-fed cows): While not an oil, butter is another fat that can be added to coffee to create a rich, creamy texture. When blended, it makes what’s famously known as “Bulletproof Coffee.”
How to Add Oil to Your Coffee
1. Choose Your Oil: Decide which oil fits your taste and health needs. Coconut oil and MCT oil are the most popular choices for their health benefits and ease of use.
2. Prepare Your Coffee: Brew your coffee as usual.
3. Mix in the Oil: For every cup of coffee, add about one tablespoon of oil. For the best results, use a blender to combine the coffee and oil until the mixture is smooth and frothy. This helps the oil emulsify with the coffee, preventing it from floating on top.
4. Enjoy: Serve your oil-infused coffee immediately. You’ll notice that the oil changes the texture of the coffee, giving it a smoother, creamier mouthfeel.
Conclusion
Adding oil to your coffee is a simple way to upgrade your morning routine. This easy addition can enhance your coffee’s flavor and offer several health benefits, including increased energy, improved satiety, and better cognitive function. Give it a try, and you might just find your new favorite way to enjoy coffee!
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