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Introduction
Cracked heels aren't just a cosmetic concern—they can be painful, uncomfortable, and even lead to infections if ignored. Often caused by dry skin, lack of moisture, standing for long hours, or poor foot hygiene, this common problem can be treated effectively at home with natural ingredients. This easy-to-follow DIY remedy will not only heal cracked heels but also nourish your skin to reveal soft, smooth feet you’ll be proud to show off.
Ingredients:
½ cup warm coconut oil (moisturizes and heals)
2 tablespoons honey (natural humectant and antibacterial)
1 tablespoon lemon juice (mild exfoliant and brightener)
3 tablespoons rice flour (gentle exfoliating agent)
A few drops of tea tree oil (optional – for antifungal and antibacterial properties)
Warm water for soaking
Pumice stone or foot file
Instructions:
Soak First: Begin by soaking your feet in a tub of warm water for 10–15 minutes. You can add a tablespoon of salt or Epsom salt for extra soothing effects.
Exfoliate: Gently scrub your heels with a pumice stone to remove dead skin. Avoid over-scrubbing to prevent irritation.
Prepare the Healing Paste:
In a bowl, mix the rice flour, honey, lemon juice, and coconut oil until it forms a thick paste.
Add tea tree oil if desired.
Apply the Remedy:
Pat your feet dry after soaking and exfoliating.
Apply the paste generously on your heels and the surrounding areas.
Massage in circular motions for 5 minutes.
Leave the mixture on for 15–20 minutes.
Rinse and Moisturize:
Rinse with lukewarm water and pat dry.
Follow up with a thick moisturizer or petroleum jelly and wear cotton socks overnight for best results.
Serving and Storage Tips:
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