ADVERTISEMENT
Introduction:
Albizia julibrissin, commonly known as the Silk Tree or Mimosa, is not just an ornamental beauty—it also has a long-standing history in traditional medicine and herbal cuisine. Celebrated in Chinese herbalism as “He Huan Hua” (Happy Tree Flower), parts of this tree are used to promote calmness, uplift mood, and support restful sleep. In this guide, we’ll explore how you can incorporate its bark, flowers, and leaves into soothing teas, tinctures, and refreshing infusions. These recipes are intended for wellness and not just for flavor, offering a connection to nature’s gentle remedies.
Ingredients:
For Albizia Calming Tea (Flowers & Leaves):
1 tablespoon dried Albizia flowers
1 teaspoon dried Albizia leaves
2 cups filtered water
Optional: raw honey or lemon balm for flavor
For Bark Tincture (Stress Relief Blend):
2 tablespoons dried Albizia bark
1 cup 40–50% alcohol (like vodka or brandy)
1 sterilized glass jar with lid
For Floral-Infused Syrup (Mood-Lifting Elixir):
½ cup fresh or ¼ cup dried Albizia flowers
1 cup water
1 cup organic cane sugar or raw honey
Directions:
Albizia Calming Tea:
Bring 2 cups of filtered water to a gentle boil.
Add the Albizia flowers and leaves to a teapot or infuser.
Pour the hot water over the herbs and steep for 10–15 minutes.
Strain and serve warm. Add honey or lemon balm if desired.
Bark Tincture:
Place dried bark into the sterilized jar.
Pour alcohol over the bark until fully submerged.
Seal tightly and store in a cool, dark place for 4–6 weeks, shaking gently every few days.
After steeping, strain the liquid into a clean amber dropper bottle.
Use 1–2 dropperfuls daily, as needed, under guidance from a qualified herbalist.
Floral-Infused Syrup:
Simmer flowers in water over low heat for 15–20 minutes.
Strain and return the liquid to the pot.
Add sugar or honey and stir over low heat until fully dissolved.
Cool, bottle, and refrigerate. Use within 2 weeks.
Serving and Storage Tips:
ADVERTISEMENT
