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Introduction:
Looking for a simple, healthy, and flavor-packed vegetable side dish? This Sesame-Infused Asian Broccoli Stir-Fry is a quick and easy way to bring bold flavors to your table without spending hours in the kitchen. Featuring crisp-tender broccoli, toasted sesame oil, garlic, and a hint of soy sauce, this dish is perfect for weeknight dinners, meal prep, or as a vibrant addition to any Asian-inspired meal. Its nutty aroma and umami-rich taste will have even picky eaters going back for seconds.
Ingredients:
1 large head of broccoli, cut into bite-sized florets
1 tablespoon sesame oil
1 tablespoon soy sauce (low sodium if preferred)
1 teaspoon rice vinegar
2 garlic cloves, minced
1 teaspoon freshly grated ginger (optional for extra zing)
1 tablespoon toasted sesame seeds
1 teaspoon honey or maple syrup (optional for a touch of sweetness)
1 tablespoon water (for steaming)
Pinch of red pepper flakes (optional for heat)
Salt and black pepper, to taste
Directions:
Prep the Broccoli: Rinse and chop the broccoli into even-sized florets for uniform cooking.
Heat the Pan: In a large skillet or wok, heat sesame oil over medium-high heat.
Aromatics First: Add the minced garlic and ginger to the hot oil. Sauté for 30 seconds until fragrant but not browned.
Stir-Fry the Broccoli: Add the broccoli to the pan and stir-fry for 2–3 minutes until it begins to brighten.
Steam for Tenderness: Add the tablespoon of water, cover the pan, and let the broccoli steam for another 2 minutes.
Add Flavor: Uncover and stir in soy sauce, rice vinegar, honey/maple syrup (if using), and red pepper flakes. Cook for 1–2 more minutes until well coated.
Finish with Sesame: Remove from heat and sprinkle with toasted sesame seeds before serving.
Serving and Storage Tips:
Serving: Serve hot as a side dish with rice, noodles, grilled meats, tofu, or in a Buddha bowl.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to retain texture and flavor.
Variations:
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