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Introduction:
Sage tea, a time-honored herbal remedy, is known for its numerous health benefits, particularly in promoting intestinal health. Rich in antioxidants and anti-inflammatory compounds, sage has been traditionally used for centuries to support digestion, alleviate bloating, and soothe stomach discomfort. Whether consumed regularly as part of a wellness routine or as a soothing tea after meals, sage tea can be a natural way to enhance gut function and overall well-being. In this article, we'll explore how to make sage tea, its benefits for intestinal health, and a few variations to try.
Ingredients:
1-2 teaspoons of dried sage leaves (or a handful of fresh sage)
1 cup of hot water
Honey or lemon (optional, for added flavor)
Instructions:
Prepare the Sage: If you’re using fresh sage, wash the leaves thoroughly. For dried sage, measure about 1-2 teaspoons.
Boil Water: Bring 1 cup of water to a boil. If using a teapot or kettle, make sure it’s a comfortable size to hold the hot water and tea leaves.
Infuse the Sage: Place the sage leaves in a teapot or mug and pour the hot water over them. Let the sage steep for 5-10 minutes, depending on how strong you prefer the flavor.
Strain and Serve: After steeping, strain the leaves out and pour the tea into your cup.
Customize: If desired, add honey or lemon for extra flavor and sweetness.
Tips for Serving and Storing:
Serving: Sage tea can be enjoyed warm or cold. To serve cold, allow the tea to cool down to room temperature and refrigerate it for a refreshing iced beverage.
Storing: If you want to store leftover tea, refrigerate it in an airtight container for up to 3 days. When reheating, avoid boiling it again to preserve its delicate flavors.
Enhance the Flavor: If you prefer a more aromatic experience, consider adding a sprig of fresh mint or a slice of ginger to the tea.
Variants:
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