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Introduction: Sage, a humble herb with a rich history, is much more than a culinary delight. Known for its earthy aroma and savory taste, this herb has been revered for centuries not just for its role in cooking, but also for its impressive medicinal properties. From improving digestion to enhancing memory, sage is considered a powerhouse of nature. In this article, we’ll explore some simple, yet nourishing recipes that harness the full potential of sage, both in the kitchen and as a health ally.
Ingredients:
Fresh sage leaves (1 cup, packed)
Olive oil (2 tbsp)
Garlic (3 cloves, minced)
Lemon zest (1 tsp)
Sea salt (1/2 tsp)
Black pepper (1/4 tsp)
Parmesan cheese (optional, 2 tbsp)
Fresh thyme (optional, for added flavor)
Instructions:
Sage Oil Infusion: Begin by gently heating the olive oil in a small saucepan over low heat. Add the fresh sage leaves and garlic to the oil. Allow the oil to warm for about 5-7 minutes, letting the sage infuse the oil with its aroma. Ensure that the oil doesn't reach a boiling point, as this can diminish the herb's natural flavor.
Prepare the Serving Dish: While the oil is infusing, choose your preferred dish, such as roasted vegetables, grilled chicken, or pasta, where you can showcase the sage oil. If you’re using pasta, cook it according to the instructions on the package.
Sage-Infused Seasoning: Once the oil has infused and your dish is ready, drizzle the sage-infused oil generously over your meal. Sprinkle lemon zest, sea salt, and black pepper to enhance the flavors. If you enjoy a richer taste, top it with freshly grated Parmesan cheese.
Final Touch: Optionally, for a fresh burst of flavor, add a few sprigs of fresh thyme, finely chopped, and stir gently into the dish.
Tips for Serving and Storing:
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