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Focus Blend: Add a few dried sage leaves. This pair has been traditionally used to enhance memory and concentration.
Digestive Soother: Blend with dried chamomile and mint to calm bloating or post-meal discomfort.
Cold & Flu Defense: Steep rosemary with slices of fresh ginger and a cinnamon stick for an immune-boosting punch.
FAQ
Q: Can I drink rosemary tea every day?
A: Yes, in moderation. 1–2 cups daily is generally considered safe for most people. If you're pregnant or on medication, consult your healthcare provider.
Q: Does rosemary tea have caffeine?
A: No, rosemary tea is naturally caffeine-free, making it perfect for evening relaxation.
Q: Can I use dried rosemary instead of fresh?
A: Absolutely! Dried rosemary is more concentrated, so use about 1 teaspoon per cup of water.
Q: What are the brain benefits?
A: Rosemary contains compounds like carnosic acid, which may help protect brain cells, support memory, and improve concentration.
Q: Is rosemary tea good for digestion?
A: Yes, it has mild antispasmodic properties that can help relieve indigestion, gas, and bloating.
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