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Introduction
In the world of herbal remedies, few plants carry the legacy and versatility of rosemary. This fragrant Mediterranean herb has long been celebrated in both the kitchen and the apothecary. But beyond its culinary charm lies a potent natural tonic—rosemary tea.
Loaded with antioxidants, anti-inflammatory compounds, and brain-boosting phytochemicals, a warm cup of rosemary tea may offer a trifecta of wellness benefits: sharper focus, a happier gut, and a stronger immune system. Let’s explore how to brew this age-old herbal elixir at home and why your body (and brain) will thank you.
Ingredients:
1 tablespoon of fresh rosemary leaves (or 1 teaspoon dried)
2 cups of filtered water
Optional additions:
A slice of lemon (for vitamin C and flavor)
1 teaspoon of honey (for soothing sweetness)
A few mint leaves (to ease digestion)
Instructions:
Boil the water in a kettle or saucepan.
While the water heats, rinse the rosemary under cool water.
Place the rosemary leaves into a teapot or heatproof mug.
Pour the hot water over the leaves and cover. Steep for 7–10 minutes.
Strain into a mug, add honey or lemon if desired, and sip slowly.
Serving and Storage Tips:
Serve warm for the most soothing effect.
Add a dash of lemon zest for extra brightness and immune-boosting vitamin C.
You can store leftover tea in the refrigerator for up to 24 hours. Reheat gently on the stove — avoid boiling again to preserve the delicate compounds.
Variations:
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