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Introduction
In a world where the constant exposure to screens and environmental factors can strain our eyes, natural remedies to support eye health have gained increasing attention. One such remedy is rosemary, a herb known not only for its culinary uses but also for its potent health benefits. Rosemary has been traditionally used to improve circulation, reduce inflammation, and support eye health. This article explores how incorporating rosemary into your diet may help combat cataracts and alleviate eye inflammation.
Ingredients:
2 teaspoons of dried rosemary (or 4 teaspoons fresh rosemary)
1 cup of water
Honey (optional, for taste)
A small pinch of black pepper (optional for absorption)
Instructions:
Prepare the Rosemary Tea: Start by boiling 1 cup of water in a small saucepan. Once the water reaches a rolling boil, add the rosemary leaves (either fresh or dried). Let the rosemary steep in the water for 10-15 minutes, depending on how strong you want the flavor to be.
Strain the Tea: After steeping, strain the liquid into a cup to remove the rosemary leaves.
Add Sweeteners: If you prefer your tea slightly sweet, add a drizzle of honey. You can also sprinkle a small pinch of black pepper to increase the absorption of the active compounds in rosemary.
Serve: Drink this tea once or twice daily to support eye health.
Tips for Serving and Storing:
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