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Introduction:
As the cold weather settles in, it's essential to focus on boosting our immune system and maintaining our overall health. While winter brings its fair share of cozy moments, it also invites dry skin, digestive issues, and lower energy levels. One surprisingly beneficial and natural drink to incorporate into your daily routine during winter is prune water. Not only does it warm your body, but it offers a host of health benefits ranging from digestive aid to boosting energy levels. Let’s dive into the wonderful world of prune water and explore how this simple yet effective remedy can improve your wellness during the colder months.
Ingredients:
6-8 dried prunes (pitted)
2 cups of warm water (not boiling)
Optional: 1 teaspoon of honey or lemon juice (for added flavor)
Instructions:
Place the dried prunes in a clean bowl.
Pour warm water over the prunes and let them soak for 6-8 hours, preferably overnight.
After soaking, blend the prunes and the water in a blender until smooth.
Strain the mixture through a fine mesh sieve to remove any bits of prune skin, if preferred.
Transfer the prune water into a clean glass or jar.
Optionally, add a teaspoon of honey or a squeeze of lemon juice for extra flavor.
Stir well and enjoy!
Tips for Serving and Storing:
Serve prune water slightly warm in the morning to jump-start your digestion, or enjoy it as a comforting evening drink.
You can store any leftover prune water in a sealed container in the refrigerator for up to 2-3 days. Make sure to shake well before serving as it may naturally separate over time.
To serve cold, refrigerate the prune water and enjoy it as a chilled, nutrient-packed drink.
If you prefer a thicker consistency, blend the prunes with less water for a richer texture that doubles as a smoothie.
Variants:
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