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Introduction:
Our liver works tirelessly to filter toxins from the body, but modern lifestyles and diets can overload it, leading to sluggishness and fatigue. A natural, gentle detox can help restore liver function and boost overall health. This beet and lemon detox juice is a simple yet effective way to cleanse your liver in just three days. Packed with antioxidants and essential nutrients, this juice supports detoxification, reduces inflammation, and promotes better digestion. Ready to feel refreshed and energized? Let’s dive into the recipe!
Ingredients:
2 medium-sized fresh beets (washed and peeled)
2 large lemons (juiced)
1 large cucumber (washed)
3 celery stalks
1-inch piece of fresh ginger (peeled)
1 green apple (optional, for sweetness)
1 cup of filtered water
Directions:
Chop the beets, cucumber, celery, and ginger into smaller pieces suitable for your juicer or blender.
If using a juicer, process all the vegetables and the green apple first. If using a blender, blend the chopped ingredients with the cup of filtered water until smooth.
Strain the blended mixture through a fine sieve or cheesecloth to remove pulp, if desired.
Squeeze the juice of the two lemons into the mixture and stir well.
Pour the juice into a glass and enjoy immediately for maximum nutrient absorption.
Serving and Storage Tips:
Drink this juice first thing in the morning on an empty stomach to kickstart your liver detox.
For best results, consume the juice daily for three consecutive days.
If you have leftovers, store them in an airtight glass container in the refrigerator and consume within 24 hours to preserve freshness and nutrients.
Avoid storing in plastic containers as they may leach harmful chemicals into your juice.
Variations:
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