ADVERTISEMENT
Q: Can I use dried orange peel for tea?
A: Yes, dried orange peel can be used to make tea. If you choose dried peel, reduce the steeping time since dried peel tends to release flavor more quickly. About one tablespoon of dried peel per cup of water is a good starting point.
Q: What are the health benefits of orange peel tea?
A: Orange peel tea is rich in vitamin C, antioxidants, and essential oils, which can boost your immune system, improve digestion, support skin health, and even aid in weight loss by increasing metabolism. It may also help reduce inflammation and promote relaxation.
Q: Can orange peel tea help with digestion?
A: Yes, orange peel tea is known for its digestive benefits. It can help ease bloating, reduce gas, and support overall digestive health. The natural compounds in orange peel also stimulate the production of digestive enzymes.
Q: How often should I drink orange peel tea?
A: You can enjoy orange peel tea daily as part of a healthy routine. However, if you have citrus allergies or digestive sensitivities, it’s best to consult with a healthcare provider before adding it regularly to your diet.
Q: Can I drink orange peel tea before bed?
A: Yes, orange peel tea can be a great bedtime drink due to its calming properties. The natural compounds in orange peel can help you unwind and relax, making it an excellent alternative to caffeine-laden beverages before sleep.
ADVERTISEMENT
