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1. Can I drink this cleanse every day?
Yes, you can drink this cleanse daily, preferably in the morning. It’s gentle and beneficial for your digestive and immune system. However, if you have a sensitive stomach or any medical conditions, it's always a good idea to consult with your healthcare provider before starting a new detox routine.
2. Is this recipe safe for everyone?
Most people can safely consume garlic and lemon. However, if you're allergic to garlic, have acid reflux, or are pregnant, it’s best to avoid or limit consumption. Consult with a healthcare provider if you have concerns.
3. How long will it take to see the benefits?
The results vary from person to person. Many individuals report feeling lighter and more energized after a few days of drinking the cleanse. For a more noticeable detox effect, it may take up to a week of consistent consumption.
4. Can I substitute the honey for something else?
Yes, you can replace honey with maple syrup, stevia, or agave nectar, depending on your taste preference. If you’re looking to cut out sweetness altogether, simply skip it.
5. Does this drink have any side effects?
Garlic is known for its strong aroma, and some individuals may experience mild digestive upset, such as bloating or heartburn, particularly when consumed in large quantities. If this happens, reduce the amount of garlic used or drink the mixture less frequently.
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