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Introduction
In a world filled with synthetic supplements and energy drinks, nature still holds the key to true wellness. One such secret is the herbal health elixir—a time-tested tonic crafted from nature’s most healing herbs. This drink not only boosts immunity but also improves digestion, reduces inflammation, and enhances overall vitality. Whether you're seeking to detox, fight fatigue, or simply give your system a gentle reboot, this herbal blend is a daily ally you can count on.
Ingredients
4 cups filtered water
1 tbsp dried hibiscus flowers (rich in antioxidants)
1 tbsp dried nettle leaves (natural detoxifier)
1 tsp grated fresh ginger (anti-inflammatory and digestive aid)
1 tsp turmeric powder (curcumin for joint and immune support)
1 stick cinnamon (blood sugar stabilizer)
Juice of ½ lemon (alkalizing and vitamin C-rich)
1 tbsp raw honey or maple syrup (optional for taste)
Directions
In a medium saucepan, bring the water to a gentle boil.
Add hibiscus, nettle leaves, ginger, turmeric, and cinnamon.
Lower the heat and simmer for 15–20 minutes.
Remove from heat and let the herbs steep for another 10 minutes.
Strain the mixture through a fine sieve or cheesecloth.
Add lemon juice and sweetener if using, stirring until well combined.
Serve warm or let cool and refrigerate.
Serving and Storage Tips
Serving: Drink 1 cup in the morning on an empty stomach for the best detoxifying effect.
Storage: Store in a sealed glass container in the refrigerator for up to 5 days. Shake before serving as natural settling may occur.
Variations
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