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Morning Use: Drink on an empty stomach to stimulate digestion and metabolism.
Evening Use: Sip warm after dinner to support digestion and reduce inflammation.
Storage: Store leftover tea in a glass container in the refrigerator for up to 48 hours. Reheat gently before drinking—avoid boiling to preserve nutrients.
Variations
Add Clove or Black Pepper: For an extra anti-inflammatory boost.
Citrus Twist: Add a slice of orange or lemon rind during boiling for enhanced flavor and vitamin C.
Minty Freshness: Add fresh mint leaves at the end for a cooling touch.
Caffeine Kick: Steep a green tea bag with the mix for a mild energy boost.
Frequently Asked Questions (FAQ)
Q1: Can I drink this tea every day?
Yes, but moderation is key. One or two cups daily is sufficient for most people. If pregnant, breastfeeding, or on medication, consult a healthcare provider first.
Q2: What benefits can I expect?
Users often report improved digestion, reduced bloating, increased immunity, and better respiratory health over consistent use.
Q3: Can I use powdered versions of the ingredients?
Fresh ingredients are ideal, but powdered forms (especially turmeric and ginger) can be used when fresh is unavailable. Adjust quantities to avoid overpowering the taste.
Q4: Are there any side effects?
Most people tolerate it well. However, garlic and onion may cause slight digestive discomfort in sensitive individuals. Start with a small amount to test your tolerance.
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