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Introduction
In the world of natural health, few remedies offer the holistic benefits of herbal tea blends made with kitchen staples and garden herbs. This powerful wellness tea, featuring garlic, ginger, onion, guava leaves, cinnamon, and turmeric, is more than just a comforting beverage—it's a natural tonic for your immune system, digestion, and inflammation control. Perfect to kick-start your morning or wind down after dinner, this tea helps balance your body’s internal rhythm and supports overall well-being.
Each ingredient has been used for centuries in traditional medicine across various cultures. When combined, their effects are synergistic—working together to provide detoxifying, anti-inflammatory, and immune-boosting benefits.
Ingredients
To prepare 3-4 servings of this wellness tea, gather the following:
2 cloves garlic (smashed)
1 small onion (sliced)
1-inch piece of fresh ginger (sliced or grated)
1-inch piece of fresh turmeric (or 1 tsp turmeric powder)
1 small cinnamon stick (or ½ tsp ground cinnamon)
5 fresh guava leaves (washed) or 1 tbsp dried guava leaves
4 cups of water
Optional: honey or lemon for taste
Directions
Prepare the ingredients: Rinse all fresh items thoroughly. Peel and crush the garlic; slice the onion, ginger, and turmeric.
Boil the water: In a saucepan, bring the 4 cups of water to a boil.
Add the ingredients: Once boiling, add garlic, onion, ginger, turmeric, cinnamon, and guava leaves.
Simmer: Reduce the heat and let it simmer for 15–20 minutes, allowing the flavors and nutrients to infuse.
Strain and serve: Use a fine mesh strainer to pour the tea into cups. Add honey or a splash of lemon juice if desired.
Serving and Storage Tips
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