ADVERTISEMENT
Cracked heels can be uncomfortable and unsightly, but with this simple and natural home remedy using red onions, you can soften your heels, heal the cracks, and achieve beautiful, smooth feet. Red onions have anti-inflammatory and antibacterial properties, making them an excellent choice for treating cracked heels. They help exfoliate dead skin, moisturize, and promote healing.
Ingredients:
1 large red onion
2 tablespoons olive oil or coconut oil (for extra moisturizing)
1 tablespoon lemon juice (optional, for added exfoliation)
Warm water
Pumice stone or foot file
Moisturizing cream or petroleum jelly (optional, for after-treatment)
Instructions:
Step 1: Prepare the Onion Paste
Peel and Blend the Onion:
Peel the large red onion and chop it into small pieces.
Blend the onion pieces in a blender or food processor to form a smooth paste.
Mix with Oil:
Transfer the onion paste to a bowl and mix in 2 tablespoons of olive oil or coconut oil. This will help moisturize and soften the heels while the onion paste works its magic.
Optional Lemon Juice:
For added exfoliation and skin brightening, you can mix in 1 tablespoon of lemon juice. The natural acids in lemon help remove dead skin cells and lighten any discoloration.
Step 2: Soak and Scrub Your Feet
Soak Your Feet:
Fill a basin with warm water and soak your feet for 10-15 minutes to soften the skin. This will make it easier to exfoliate the dead skin from your heels.
Exfoliate with a Pumice Stone:
After soaking, gently rub a pumice stone or foot file over your cracked heels to remove dead skin. Be careful not to over-scrub, as this could irritate the skin.
Step 3: Apply the Onion Paste
Apply the Onion Paste:
Pat your feet dry and generously apply the red onion paste to the cracked areas of your heels. Make sure to cover the entire affected area.
Leave it On:
Let the onion paste sit on your heels for 20-30 minutes. You can wrap your feet in plastic wrap or use old socks to keep the paste in place and avoid any mess.
Step 4: Rinse and Moisturize
Rinse with Warm Water:
After the treatment time is up, rinse your feet with warm water to remove the onion paste.
Moisturize:
ADVERTISEMENT
