ADVERTISEMENT
Introduction
Swollen legs can be uncomfortable and frustrating, often caused by fluid retention, poor circulation, or long hours of standing or sitting. While many seek medical advice for persistent swelling, natural remedies like parsley tea have gained popularity for their gentle yet effective properties. Parsley is rich in antioxidants and acts as a natural diuretic, helping reduce water retention and promote better circulation. Let’s explore how you can make this simple, soothing tea to help say goodbye to swollen legs.
Ingredients:
1 cup fresh parsley leaves (washed and chopped)
2 cups boiling water
1 teaspoon honey or lemon (optional, for taste)
Directions:
Place the fresh parsley leaves in a teapot or heatproof container.
Pour the boiling water over the parsley.
Cover and let steep for 10-15 minutes to extract the beneficial compounds.
Strain the tea into a cup.
Add honey or a squeeze of lemon if desired, and stir well.
Drink warm, preferably once or twice daily.
Serving and Storage Tips:
Enjoy your parsley tea fresh for the best benefits.
If needed, refrigerate leftover tea in a sealed container for up to 24 hours. Reheat gently before drinking.
For a refreshing alternative, you can serve it chilled with ice during warmer months.
To maximize the diuretic effect, avoid drinking too close to bedtime to prevent nighttime trips to the bathroom.
Variations:
ADVERTISEMENT
