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Introduction
Swollen legs, ankles, and feet—also known as peripheral edema—can be uncomfortable, frustrating, and even painful. Whether caused by prolonged sitting, standing, poor circulation, or mild fluid retention, this condition can interfere with your daily life. Fortunately, nature offers gentle remedies to help. One time-tested solution is parsley tea, a soothing herbal drink known for its powerful diuretic and anti-inflammatory properties. In this article, you'll learn how to make parsley tea, how to enjoy it safely, and why it could be a simple step toward better health and less swelling.
Ingredients
To prepare parsley tea, you’ll only need a few fresh and natural ingredients:
1/4 cup of fresh parsley (chopped) or 2 teaspoons of dried parsley
2 cups of water
Optional: a slice of lemon or a teaspoon of honey for flavor
Instructions
Boil the Water
Bring 2 cups of water to a gentle boil in a small saucepan.
Add the Parsley
Remove the saucepan from heat and add the fresh or dried parsley.
Steep
Cover the pot and allow the parsley to steep for about 10 minutes. The longer you let it steep, the stronger the tea.
Strain and Serve
Strain the tea into a mug using a fine mesh strainer. Add lemon or honey if desired.
Serving and Storage Tips
How to Drink: For best results, drink 1–2 cups per day, preferably in the morning and afternoon. Avoid drinking it too close to bedtime, as it may increase nighttime urination due to its diuretic effect.
Storage: Parsley tea can be stored in the refrigerator for up to 2 days. Reheat gently or enjoy it cold as a refreshing herbal tonic.
Variations
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