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Introduction:
Looking to shed belly fat while enjoying a delicious, refreshing meal? This Mediterranean-inspired Cabbage and Cucumber Salad is not only low in calories but also packed with nutrients that promote weight loss and support a healthy digestive system. The combination of crunchy cabbage, hydrating cucumber, and tangy lemon dressing makes for the perfect dish that’s light on your stomach but heavy on flavor. Ideal for anyone seeking a tasty and nutritious meal to help reduce belly fat without sacrificing satisfaction.
Ingredients:
1 small head of cabbage (shredded)
1 large cucumber (thinly sliced)
1 medium red onion (finely chopped)
1/4 cup fresh parsley (chopped)
1 tablespoon extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and black pepper to taste
Optional: 1 tablespoon apple cider vinegar
Instructions:
Prepare the vegetables: Start by shredding the cabbage and thinly slicing the cucumber. Chop the red onion and fresh parsley.
Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and black pepper. If you prefer a tangier flavor, add the optional apple cider vinegar.
Assemble the salad: In a large mixing bowl, combine the shredded cabbage, cucumber slices, red onion, and parsley.
Dress the salad: Pour the dressing over the salad and toss well to coat all the vegetables evenly.
Serve: Allow the salad to sit for about 10 minutes to let the flavors meld before serving.
Tips for Serving and Storing:
Serve with protein: Pair this salad with a source of lean protein such as grilled chicken, fish, or tofu to make it a more balanced meal.
Chill before serving: If you have time, refrigerate the salad for 20-30 minutes before serving. This allows the flavors to intensify and gives it a refreshing, crisp taste.
Storing: Store any leftover salad in an airtight container in the fridge for up to 2-3 days. Note that the cabbage may soften slightly, but the flavors will still be delicious.
Meal prep: This salad is great for meal prepping since it can be easily made in bulk and stored for a few days. Just keep the dressing separate until ready to eat to keep the salad crisp.
Variants:
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