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Cook the vegetables in a big pot with olive oil on medium heat. Put the onion and garlic in the pan and cook until the onion looks clear (around 3-5 minutes).
Include root vegetables: Mix in the carrots and celery, cook for 5 more minutes until they start to become tender.
Add the remaining vegetables: include the red pepper, squash, and green beans. Cook for an additional 5 minutes.
Add liquids and seasonings: Pour the vegetable broth and chopped tomatoes. Include thyme, basil, salt, and pepper. Heat the mixture until it boils, then lower the heat and let it cook gently for 15-20 minutes until all the vegetables are soft.
Add the spinach or kale and cook for 2-3 more minutes until the greens are soft. If you want, you can squeeze some lemon juice to give it a fresh taste.
Serve the soup by pouring it into bowls and enjoy while it's hot. This soup goes well with crunchy bread or a small salad.
Time to prepare
Time needed: 40 minutes
Time needed to prepare: 15 minutes
Time to cook: 25 minutes
Information about the nutrients in food
Calories: About 120 calories in one serving (1 cup).
Number of portions: 6
Explanation
This nutritious vegetable soup is simple to prepare and packed with vitamins and minerals. Each bowl has a mix of colorful vegetables, giving you different vitamins and minerals. Great for chilly days, this soup can be kept in the refrigerator for a week or frozen to enjoy later. Feel free to add your favorite vegetables or protein sources like beans or lentils to make the meal more filling.
End.
Preparing a nutritious vegetable soup is an easy and satisfying task. This soup has delicious flavors and healthy ingredients, making it a must-have in your kitchen. Have fun trying out various vegetables and seasonings to create your own unique dish!
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