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Rainbow Harvest Quiche: A Colorful and Wholesome Delight

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Introduction:
Brighten your table and your taste buds with this Rainbow Harvest Quiche, a colorful vegetable quiche packed with vibrant, seasonal produce and creamy, savory flavor. Perfect for brunch, lunch, or a light dinner, this dish is not only visually stunning but also a powerhouse of nutrients. Whether you're catering to vegetarians or just looking to add more vegetables into your meals, this quiche makes healthy eating delicious and beautiful.

Ingredients:
For the crust (optional – store-bought crust can be used):

1 ¼ cups all-purpose flour

½ tsp salt

½ cup unsalted butter, chilled and cubed

3–4 tbsp ice water

For the filling:

1 tbsp olive oil

1 small red bell pepper, diced

1 small yellow bell pepper, diced

½ cup red onion, finely chopped

1 cup baby spinach, chopped

½ cup zucchini, diced

¾ cup cherry tomatoes, halved

4 large eggs

1 cup whole milk or half-and-half

1 cup shredded cheese (cheddar, gruyère, or mozzarella)

Salt and pepper to taste

Fresh herbs (parsley, chives, or thyme), optional

Directions:
Prepare the crust:

In a bowl, mix flour and salt. Add butter and use a pastry cutter or fingers to work it into the flour until it resembles coarse crumbs.

Gradually add ice water, mixing until the dough just comes together.

Form into a disk, wrap in plastic, and chill for at least 30 minutes.

Roll out on a floured surface and press into a 9-inch pie pan. Pre-bake at 375°F (190°C) for 10 minutes.

Sauté the vegetables:

Heat olive oil in a skillet over medium heat. Add onions, bell peppers, and zucchini. Sauté until slightly tender, about 5 minutes. Stir in spinach and cook until wilted. Remove from heat.

Prepare the egg mixture:

In a bowl, whisk together eggs, milk, salt, pepper, and half of the shredded cheese.

Assemble the quiche:

Spread sautéed vegetables evenly over the pre-baked crust. Add halved cherry tomatoes on top. Pour the egg mixture over the vegetables. Sprinkle the remaining cheese on top.

Bake:

Bake at 375°F (190°C) for 35–40 minutes, or until the center is set and the top is golden. Let cool for 10 minutes before slicing.

Serving and Storage Tips:

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