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Serve fresh for the most vibrant flavor and maximum nutrient retention.
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before eating.
Add a splash of milk or plant-based alternative if the mixture thickens too much after refrigeration.
Variations:
Protein boost: Add a scoop of protein powder to make it a perfect post-gym fuel.
Berry blend: Mix in blueberries or strawberries for more flavor diversity.
Green twist: Add a handful of spinach or kale for extra fiber and vitamins.
Vegan version: Use coconut yogurt and maple syrup instead of honey.
FAQ:
Q: Why are raspberries particularly good for women?
A: They’re high in antioxidants, fiber, vitamin C, and folate—key nutrients that support skin health, reproductive health, and hormonal balance.
Q: Can I use frozen raspberries?
A: Absolutely! Just thaw them slightly or blend them straight from the freezer for a thicker texture.
Q: Is this recipe suitable for kids?
A: Yes! It’s naturally sweet, full of nutrients, and easy to customize.
Q: Can I make this bowl ahead of time?
A: Yes, but for best texture, eat within 24 hours and stir before serving.
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