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Introduction:
Raspberries aren't just a sweet treat – they’re a vibrant, nutrient-packed powerhouse especially beneficial for women’s health. From glowing skin and balanced hormones to improved digestion and immune support, these ruby-red gems deserve a spot in your daily diet.
This Radiant Raspberry Bliss Bowl is more than just a recipe – it’s a delicious way to support your well-being. With ingredients that amplify the natural benefits of raspberries, it’s perfect for breakfast, a post-workout snack, or a refreshing dessert.
Ingredients:
1 cup fresh or frozen raspberries
½ cup Greek yogurt (or plant-based alternative)
¼ cup rolled oats (soaked overnight or quick oats)
1 tablespoon chia seeds
1 tablespoon almond butter (or any nut butter)
½ banana (for natural sweetness)
A drizzle of honey or maple syrup (optional)
¼ teaspoon cinnamon
Toppings: sliced almonds, pumpkin seeds, coconut flakes, extra raspberries
Instructions:
In a blender, combine raspberries, banana, yogurt, and cinnamon until smooth.
Stir in oats, chia seeds, and almond butter. Blend briefly to combine.
Pour into a bowl and top with your favorite toppings.
Drizzle with honey or maple syrup if desired.
Enjoy immediately or chill for 30 minutes for a thicker consistency.
Serving and Storage Tips:
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