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Introduction
In a world of energy drinks and synthetic supplements, one natural beverage quietly delivers a powerful punch of nutrients—carrot, beetroot, and apple juice. This vibrant trio blends sweet, earthy, and slightly tart flavors into a delicious drink that supports immunity, detoxification, digestion, and cardiovascular health. Whether you're jumpstarting your morning or refueling after a workout, this juice deserves a permanent place in your wellness routine.
Ingredients
2 medium carrots, peeled and chopped
1 medium beetroot, peeled and chopped
1 large apple (preferably organic), cored and sliced
1/2 inch piece of fresh ginger (optional, for a kick)
Juice of half a lemon (optional, for added freshness)
1/2 cup water (optional, for blending)
Directions
Prep the Produce: Wash and peel the carrots and beetroot. Core the apple and chop everything into small chunks for easier juicing.
Juicing Method:
With a juicer: Feed all ingredients through your juicer. Stir the juice to combine.
With a blender: Add all ingredients with water. Blend until smooth, then strain through a fine mesh sieve or nut milk bag to remove the pulp.
Add Lemon: Squeeze in fresh lemon juice to brighten the flavor and enhance nutrient absorption.
Serve Immediately: For the best taste and nutrient retention, enjoy the juice right away.
Serving and Storage Tips
Serve Chilled: Pour over ice or refrigerate for 15–20 minutes before drinking.
Store Properly: Store in an airtight glass bottle or jar in the fridge for up to 24 hours. Shake well before drinking as natural separation may occur.
Avoid Metal Containers: Juice can react with metals and reduce nutrient quality—stick to glass or BPA-free plastic.
Variations
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