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Introduction
Calendula officinalis, commonly known as pot marigold, is a vibrant flower celebrated for centuries due to its powerful healing properties. This versatile herb is renowned not only for its bright orange-yellow blooms but also for its medicinal qualities that support skin health, reduce inflammation, and promote overall wellness. Whether used as a soothing tea, topical salve, or infused oil, Calendula offers an array of benefits backed by traditional and modern herbal medicine.
In this article, we'll explore the top 12 health benefits of Calendula officinalis and provide a simple recipe to incorporate it into your self-care routine.
Ingredients
1 cup dried Calendula officinalis petals (organic, if possible)
2 cups distilled water (for tea) or 1 cup carrier oil (such as olive, almond, or coconut oil) for infusion
Optional: 1 tablespoon beeswax (for salve preparation)
Optional: Essential oils (like lavender or tea tree) for added aroma and therapeutic properties
Directions
Calendula Herbal Tea
Bring 2 cups of distilled water to a boil.
Place 1 cup of dried Calendula petals in a teapot or heatproof container.
Pour boiling water over the petals and cover.
Let steep for 10-15 minutes.
Strain the petals and enjoy warm.
Calendula Infused Oil
Fill a clean glass jar halfway with dried Calendula petals.
Pour carrier oil over petals, fully submerging them.
Seal the jar tightly and place it in a warm, sunny window for 4-6 weeks. Shake gently every few days.
After infusion, strain the oil through a fine mesh or cheesecloth.
Store the oil in a dark glass bottle.
Optional Calendula Salve
Melt 1 tablespoon beeswax with 1 cup of infused Calendula oil over low heat.
Stir until fully combined.
Pour into small containers and allow to cool and solidify.
Use topically on skin irritations, cuts, or dry patches.
Serving and Storage Tips
Herbal tea is best consumed fresh but can be refrigerated for up to 48 hours.
Infused oil should be stored in a cool, dark place and used within 6 months for optimal potency.
Salves can be kept at room temperature for 6-12 months but avoid contamination by using clean hands or a spatula when applying.
Variations
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