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Introduction
Craving something sweet but don't want the guilt? This oatmeal banana dessert is the answer! With only a handful of ingredients, you can whip up this satisfying treat in just five minutes. It’s a fantastic choice for those looking for a low-calorie dessert that's naturally sweet without any added sugar. Perfect as a post-workout snack, an energizing breakfast, or a light evening indulgence, this simple recipe is bound to become a staple in your healthy dessert repertoire.
Ingredients:
1 ripe banana
1/2 cup rolled oats
1/4 cup unsweetened almond milk (or milk of choice)
1/4 teaspoon cinnamon (optional)
1/2 teaspoon vanilla extract (optional)
A pinch of salt
Toppings (optional): chopped nuts, seeds, berries, or a drizzle of honey
Instructions:
Mash the Banana: Start by peeling the ripe banana and mashing it in a bowl until smooth. This will give your dessert the natural sweetness it needs, eliminating the need for any added sugar.
Combine Oats and Milk: In a small saucepan, combine the rolled oats and almond milk. Stir to combine, and bring it to a simmer over medium heat.
Add Flavor: As the oats begin to cook, stir in the mashed banana, cinnamon, vanilla extract, and a pinch of salt. Stir the mixture frequently for about 2-3 minutes, allowing the oats to absorb the flavors.
Cook Until Soft: Continue to cook the oatmeal on low heat until it reaches your desired consistency (about 3-5 minutes). If you prefer a creamier texture, add a little more milk.
Serve and Enjoy: Once the oatmeal is ready, transfer it to a bowl and add your favorite toppings like chopped nuts, fresh berries, or a drizzle of honey.
Tips for Serving and Storing:
Serve Immediately: This dessert tastes best when served warm. If you want to enjoy it as a quick breakfast or snack, feel free to make it right before eating.
Storage: You can store leftover oatmeal in an airtight container in the refrigerator for up to 2 days. To reheat, just add a splash of milk and heat it in the microwave for 30-60 seconds.
Top it Right: Try adding a spoonful of peanut butter, Greek yogurt, or a few dark chocolate chips for extra flavor and texture.
Variants:
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